What 11 Highly Successful People Do Right Before They Go to Bed
Keep these tips in mind for before you go to bed.
“I do five things to clear my mind and relax my body before I go to bed. First, I limit my caffeine intake four hours before bedtime. Then I write down everything that I need to do in my business, so my mind can relax. Next, I identify the most important thing I need to do the following day, so I can wake up focused. I then decompress my spine by using inversion boots to hang upside down for five to 10 minutes. This relaxes my muscles and prepares my body for sleep. Once I’m in bed, I put on my blue-light-blocking glasses and read something entertaining for about 10 minutes to clear my mind.” —Jeff Sherman, founder and CEO of Tech Sweat; serial entrepreneur, who has launched five businesses and impacted over 5,000 fitness businesses in six countries